SleepWorks helps produce sound and restful sleep on occasional sleepless nights to help you awaken refreshed.* With niacin, vitamin B-6, magnesium and zinc, SleepWorks helps you naturally relax and get to sleep more rapidly.* It also contains valerian, which has been used as a medicinal herb since the time of ancient Greece and Rome and is associated with stress relief.* Passion Flower has also traditionally been used as a calming botanical, lowering the activity of some brain cells and providing a relaxed feeling.* Melatonin is a naturally occurring hormone produced within the body and is involved in a complex process that regulates the body’s circadian rhythm.*
Time Magazine just released an article this week regarding at study from Journal of American Medicine Association Internal Medicine. This study reported on a cross section of people 15,000+ people, 25 years or older, monitored for 5 years from 2007 – 2012. The results showed 40% of men were overweight and 35% of men were obese. They estimate that 30% of women were overweight and 37% were obese.
DON’T BE ONE OF THESE STATISTICS!
Now is the time to take control! Try the Advocare 24 Day Challenge and kick start your journey to health and wellness. Don’t wait, get started NOW!
Grilled Chicken with Strawberry Avocado Salsa This recipe yields four servings
4 grilled chicken breasts
1 1/2 cups diced strawberries
2 small avocados, diced
1/2 red onion, diced
1 jalapeno, minced
juice of 1/2 lime or lemon
Optional salt and pepper to taste
This recipe takes a bit of prep work in dicing all the salsa ingredients; however once that is complete, it just requires you tossing everything in a bowl to combine the ingredients. Season with salt and pepper if you’d like and serve over the chicken.
This salsa is very flavorful! It can be paired with chicken (as I will be having today) but would be a lovely compliment to fish or shrimp as well.
Joint ProMotion is a powerfully unique product that helps lubricate and protect the joints.* Glucosamine, an amino sugar, plays a vital role in the formation and support of healthy cartilage.* The presence of glucosamine supports the cells that produce proteoglycans, which in turn help support cartilage.* The amount and quality of glucosamine found in Joint ProMotion make it a very beneficial product for men and women of all ages.*
IS THIS YOU?
Someone with stiff or aching joints
Someone who wants to improve your joint health
Someone who wants to help prevent or reduce age-related joint problems
Someone who needs help recovering from strenuous activity and exercise
As we grow older, it’s common to rate our days based on how our body feels when we wake up in the morning. When our joints are healthy, life is good. Our movement is fluid and smooth, and our limbs move freely and easily. However, when movement isn’t so easy and soreness and stiffness set in, the simplest daily activities can become painful and difficult. Out bones and joints are cushioned by cartilage and joint fluids, allowing bone surfaces to glide smoothly, and tissues such as muscle tendons to work together with relative ease. Cartilage is constantly broken down and rebuilt. The rebuilding is supported by synovial fluids, which contain the building blocks of new cartilage. With age, cartilage production can slow, allowing a breakdown in cartilage at a faster rate than it can be rebuilt, hence the root problem of much soreness and pain. Adequate rest, a balanced diet, exercise, stress reduction, maintaining a healthy weight, and supplementation are all essential to supporting healthy joints.
Helps lubricate and protect joints*
Supports joint health*
Contributes to mobility and flexibility*
Aids in relieving occasional pain after exercise*
Contains glucosamine, MSM and other nutrients
For ages 12 and older. Take three capsules up to twice a day with a meal.
WARNING: If you are allergic to shellfish, please check with your healthcare professional before using this product.
NOTE: If you are pregnant or nursing, check with your healthcare professional before using this product.
I came home to some very ripe bananas yesterday, but was low on ingredients to make my Banana Oat Muffins so with a little ingenuity, I mixed up this tasty treat to enjoy this week.
3 ripe bananas
1 cup almond milk (I used the unsweetened kind)
1 tsp of vanilla extract
1 tbsp of baking powder
1 1/2 cups of old fashion Oats
1/2 cup of cooked quinoa
1 cup of blueberries
Add the bananas, milk, eggs, and vanilla extract to your blender (I use my magic bullet blender) you can mash the banana with a fork, and then add in the rest of the wet ingredients, but I find the blending is easier and makes sure the bananas are thoroughly mixed in each muffin
Transfer your liquid ingredients from the blender to a mixing bowl
Add in the baking powder, oats, cooked quinoa, and blueberries
Transfer 1/4 cup portions to muffin/cupcake liners
Bake at 350 for 20 minutes
The quinoa gives this muffin a nutty flavor and increases the protein content. This recipe will yield different number of muffins depending on the size of your bananas. Usually some where between 12 and 15 on average.
Did the Memorial Day Weekend sneak up on you before you were ready for your swim suit?
Did you over do it at the BBQs this weekend?
Feeling like you won’t be able to keep up with the demands of the summer schedule?
Need to regain your focus and get back on the healthy track?
I am leading a 24 Day Challenge Group beginning on Monday, June 8th and am looking for 15 participants. With support from me, as well as your other challengers, you will be looking and feeling great in time for the 4th of July fireworks!
Our last group of six participants lost a total of 61lbs and 36.5 inches, that is an average loss of 10.2lbs and 7.5* inches. With my help, you can easily transition the AdvoCare program into your life. Contact me HERE, so I can get you started!
(*inches based on 5 participants, one didn’t take measurements)